9 Evidence-Based Benefits of Hemp Seed Oil for Skin

Written By Sheila

Move over, argan oil! There's a new skincare hero in town, and it's packed with omega fatty acids: hemp seed oil. For anyone who's been on the lookout for a versatile and natural ingredient to enhance their skincare routine, hemp seed oil might just be your new best friend.

Today, I'm diving into the real benefits of this wonder oil, backed by solid evidence and a bit of my own personal experience.

In this post, I'm going to explore nine scientifically-supported benefits of hemp seed oil for your skin—and I promise you, this isn't just another trendy ingredient that’ll collect dust on your bathroom shelf. Let’s get to the good stuff!

Discover the Amazing Benefits of Hemp Seed Oil

What is Hemp Seed Oil?

Before we get into the nitty-gritty, let’s clear up any confusion. Hemp seed oil is extracted from the seeds of the hemp plant (Cannabis sativa). The oil is entirely free from THC, the compound that gives cannabis its psychoactive effects.

This means you’re not getting any mind-altering buzz, just pure skin-loving goodness. It's also distinct from CBD oil, which is derived from the flowers, leaves, and stalks of the plant.

The key difference? Hemp seed oil contains zero CBD. Instead, it's packed with healthy fats like omega-3 and omega-6 fatty acids, vitamins, and antioxidants that work wonders for your skin.

9 Benefits of Hemp Seed Oil for Skin

Alright, let's jump right into the benefits and see what makes hemp seed oil such a skincare powerhouse.

1. Balanced Hydration for All Skin Types

If you’re like me and have struggled with finding the right moisturizer, hemp seed oil might be a game-changer.

Thanks to its amazing fatty acids, like linoleic acid, γ-linolenic acid (GLA), and α-linolenic acid, it gives my skin deep hydration without feeling greasy. These essential fatty acids help strengthen my skin's natural barrier, lock in moisture, and leave it feeling soft and plump.

The best part? It’s suitable for pretty much every skin type and complexion. Whether you have fair skin or black skin like mine, whether it's Sahara-desert dry or you're battling a greasy T-zone, hemp seed oil works wonders to balance and regulate moisture levels.

It’s especially great if you have combination skin like I do—it hydrates where needed without causing breakouts.

2. Powerful Anti-inflammatory Action

We all know how frustrating redness and inflammation can be, whether it’s from acne flare-ups, a sunburn, or just sensitive skin acting up. Here’s where hemp seed oil really shines.

Thanks to GLA and other omega-6 fatty acids skin, hemp seed oil helps reduce inflammation. It’s even been found to alleviate conditions like eczema, psoriasis, and dermatitis.

Personally, I’ve found it to be super soothing, especially after shaving. You can say goodbye to that annoying post-shave burn and hello to calm, happy skin.

3. Targeting Acne

If you’re prone to acne, the last thing you want is a product that clogs your pores. Thankfully, hemp seed oil is non-comedogenic, which means it won’t clog pores or contribute to breakouts.

In fact, its ability to balance sebum production makes it perfect for those with acne-prone skin.

I’ve been experimenting with using a few drops of hemp seed oil directly on my acne-prone areas, and I swear, my skin has never looked clearer.

It’s like the oil knows exactly what your skin needs and adjusts accordingly.

4. Promoting Healthy Aging and Improved Skin Quality

Let’s talk about aging—no matter how young we feel inside, our skin sometimes needs a little help staying as youthful as we’d like. Hemp seed oil is loaded with antioxidants, particularly vitamin E, which fights off free radicals.

Free radicals are those pesky molecules that accelerate aging, causing wrinkles, fine lines, and sagging.

By applying hemp seed oil regularly, you’re helping to boost collagen production and improve skin elasticity.

I’ve noticed my skin looking smoother and softer, and those annoying tiny bumps (thanks, keratosis pilaris) have started to fade.

5. Soothing Sensitive Skin

Got sensitive skin? Hemp seed oil is incredibly gentle for my skin, making it a great option if your skin tends to react to, well, everything. It can help reduce redness and irritation without stinging or causing a flare-up.

This oil’s calming properties are a real game-changer for anyone with rosacea or easily irritated skin.

6. Treatment of Atopic Dermatitis

If you or someone you know struggles with atopic dermatitis, you’ll be pleased to know that hemp seed oil has been studied for its potential benefits in managing this condition.

Thanks to its high content of omega-3 and omega-6 fatty acids, it can reduce the symptoms of atopic dermatitis when used both topically and orally.

But, as always, consult with a healthcare professional before trying anything new.

7. Protecting Against Sun Damage and Hyperpigmentation

While hemp seed oil doesn’t replace your SPF, it can complement your sun protection routine. The fatty acids, especially α-linolenic acid, help reduce UV damage and can even lighten hyperpigmentation over time.

It works to repair the skin barrier, which can be a great help if you’ve overdone it in the sun.

8. Promoting Nail and Hair Health

Who knew that hemp seed oil could benefit more than just your skin? The same fatty acids that help moisturize your skin can also strengthen brittle nails and promote healthier hair.

I’ve started massaging it into my scalp once a week, and I’m already noticing less flakiness and a healthier shine.

9. Healing Minor Cuts and Scrapes

Whether it's a kitchen mishap or a shaving nick, hemp seed oil’s soothing anti-inflammatory and deeply moisturizing properties can help your skin heal faster.

It’s also got antibacterial qualities, making it a great natural option for keeping minor cuts clean and helping them heal faster.

How to Use Hemp Seed Oil in Your Skincare Routine

If you’re ready to explore the benefits of hemp seed oil, it’s easy to incorporate it into your current skincare regimen.

No matter if you prefer a minimalist approach or love indulging in a bit of pampering, there are several ways to incorporate this nutrient-rich oil into your daily routine. Here’s how:

1. As a Moisturizer

One of the simplest ways to use hemp seed oil is as a moisturizer. It’s lightweight and non-greasy, making it ideal for all skin types.

After I cleanse, I warm a few drops of the oil between my palms and gently press it into my skin. It really locks in moisture without clogging your pores, making it perfect for both dry patches and oily areas.

Tip: If you already have a favorite moisturizer, try adding a couple of drops of hemp seed oil to it for an extra boost of hydration.

2. As a Cleanser or Makeup Remover

Yes, you can even use hemp seed oil as a gentle cleanser. The oil-cleansing method is perfect for lifting away dirt, excess sebum, and makeup without stripping your skin.

I like to massage a small amount onto my face, then wipe it away with a warm, damp washcloth. It leaves your skin soft and clean without that tight, dry feeling.

3. Enhancing Your Existing Products

If you’re not ready to switch up your entire routine, simply add a few drops of hemp seed oil to your existing creams, serums, or face masks. It blends easily and enhances the moisturizing and soothing properties of your current products.

4. DIY Hemp Oil Mix for Targeted Care

Looking to get a little crafty? Here’s a simple recipe for a DIY facial oil blend:

1 tablespoon of hemp seed oil
3-5 drops of lavender or tea tree essential oil (both are great for calming inflammation and breakouts)

Mix these in a small bottle and apply a few drops to your face before bed. It’s perfect for calming stressed-out skin or soothing acne-prone areas.

5. Trying It as an Overnight Treatment

Wondering if you can leave hemp seed oil on your skin overnight? Absolutely! I do it all the time. It’s gentle enough to be used as a nighttime moisturizer. Apply a thin layer before bed to wake up with softer, more hydrated skin.

What if I consume Hemp Seed Oil?

While topical use is amazing, some people also choose to take hemp seed oil orally to support overall skin health. Its rich omega fatty acids can benefit your skin from the inside out. Here are a few tasty ways to incorporate it into your diet:

Drizzle it over salads or roasted veggies.
Stir a teaspoon into smoothies for an extra nutrient boost.
Add a dash to soups or pasta dishes after cooking (avoid heating it, as high temperatures can break down its beneficial properties).

Choosing the Right Hemp Seed Oil

Not all hemp seed oils are created equal, so selecting the right one is crucial for getting the most benefits for your skin. Look for high-quality, cold-pressed, organic hemp seed oil. Why cold-pressed?

Because this method preserves the oil’s nutrient content, ensuring you’re getting all those skin-loving fatty acids and antioxidants intact.

On the other hand, refined hemp seed oils are processed at high temperatures, which can strip away nutrients and diminish their effectiveness.

When shopping, check the label for words like "unrefined" and "cold-pressed" to ensure you're getting a purer product. It’s also a good idea to go for organic options, as they’re free from pesticides and other harmful chemicals.

If you’re not sure where to start, look for reputable brands known for quality. A few trusted names in the industry include Hey Bud Skincare (I'm personally impressed with them), Nutiva, Manitoba Harvest, and Sky Organics.

These brands are often praised for their commitment to purity and sustainability. Investing in a good-quality oil can make a noticeable difference in how your skin responds, so it’s definitely worth spending a little extra.

Hemp Seed Oil Side Effects and Risks

Hemp seed oil is generally safe for applying directly to the skin, which is why it’s a favorite for moisturizing and soothing irritation. However, some individuals with sensitive skin may experience mild irritation.

To be safe, always do a quick patch test on a small area before slathering it on.

Potential Side Effects of Oral Consumption

When taken internally, hemp seed oil can offer a range of benefits, but it’s not entirely risk-free. Some people may experience mild digestive issues, such as stomach cramps or diarrhea, especially if taken in large quantities.

Additionally, if you’re on blood-thinning medications, be cautious—hemp seed oil may interact with these, potentially increasing bleeding risks.

Consult Your Healthcare Provider First

Thinking about adding hemp seed oil to your diet? It’s always a good idea to check in with a healthcare professional first, especially if you have existing health conditions or are taking medications.

A quick consultation can help you avoid any unwanted side effects and ensure it’s safe for you.

Wrapping It Up

Hemp seed oil might just be that missing piece in your skincare routine. From balancing hydration to soothing inflammation and supporting healthy aging, this oil truly lives up to the hype. Give it a try like I did—who knows—you might just find your new skincare staple.

Ready to experience the glow? Grab a bottle of hemp seed oil today and let nature’s goodness transform your skin.